chest triceps

May 27, 2025

Wake Up Your Upper Body | Daily Power Movement Routine

7580 likes - 89 comments
Warm-up - Repeat 3 times
Exercise image
Plank Knees To Elbow

15 reps each
Exercise image
Low Plank To High Plank

12 reps each
Exercise image
Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
Exercise image
Dips

15 reps
Exercise image
Straight Bar Dips

12 reps
Exercise image
Explosive Negative Push Ups

10 reps
Exercise image
Decline Push Up

15 reps
Exercise image
Diamond Push Ups

15 reps
Exercise image
Tricep Extension

12 reps
Exercise image
Skull Crushers (Advanced)

12 reps
Exercise image
Slow Push Ups

40 seconds