Plank Knees To Elbow

15 reps each

Low Plank To High Plank

12 reps each

Jumping Jacks

40 seconds

Dips

15 reps

Straight Bar Dips

12 reps

Explosive Negative Push Ups

10 reps

Decline Push Up

15 reps

Diamond Push Ups

15 reps

Tricep Extension

12 reps

Skull Crushers (Advanced)

12 reps

Slow Push Ups

40 seconds