Jumping Jacks

30 seconds

Low Plank To High Plank

10 reps each

Plank Knees To Elbow

12 reps each

Jump Dips

10 reps

Push Ups

15 reps

Wide Push Ups

10 reps

Incline Diamond Push Ups

15 reps

Incline Explosive Push Ups

12 reps

Tricep Extension

10 reps

Bench Dips

12 reps

Slow Push Ups

30 seconds