Jumping Jacks

45 seconds

Mountain Climbers

45 seconds

Butt Kicks

45 seconds

Pistol Squats

7 reps each

Jump Squats

25 reps

Bulgarian Split Squat

15 reps each

Box Step Up

15 reps each

Lateral Lunge + Curtsy Lunge

15 reps each

Elevated Single Leg Glute Bridge

15 reps each

Crab Walks

45 seconds

Bent Over Calf Raises

25 reps

Wall Sit

60 seconds