legs

January 10, 2024

Glute Grind

2513 likes - 41 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Mountain Climbers

30 seconds
Exercise image
Butt Kicks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Squats

15 reps
Exercise image
Bulgarian Split Squat

10 reps each
Exercise image
Box Step Up

10 reps each
Exercise image
Glute Bridge

12 reps
Exercise image
Alternating Side Lunges

10 reps each
Exercise image
Crab Walks

30 seconds
Exercise image
Bent Over Calf Raises

15 reps
Exercise image
Wall Sit

40 seconds