legs

January 14, 2026

Glute Grind

2634 likes - 42 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Mountain Climbers

30 seconds
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Butt Kicks

30 seconds
Round 1 - Repeat 3 times
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Squats

15 reps
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Bulgarian Split Squat

10 reps each
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Box Step Up

10 reps each
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Glute Bridge

12 reps
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Alternating Side Lunges

10 reps each
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Crab Walks

30 seconds
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Bent Over Calf Raises

15 reps
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Wall Sit

40 seconds