Jumping Jacks

40 seconds

Mountain Climbers

40 seconds

Butt Kicks

40 seconds

Assisted Pistol Squat

7 reps each

Jump Squats

15 reps

Box Step Up

12 reps each

Narrow Squats

20 reps

Elevated Single Leg Glute Bridge

10 reps each

Alternating Side Lunges

12 reps each

Crab Walks

40 seconds

Bent Over Calf Raises

20 reps

Wall Sit

45 seconds