abs

November 18, 2024

Cannonball Shoulders

4392 likes - 132 comments
Warm-up - Repeat 3 times
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Plank In And Out + Open And Closed

15 reps
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Leg Raises

15 reps
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Low Plank To High Plank

15 reps each
Round 1 - Repeat 3 times
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Toes To Bar

max reps
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Hanging Leg Raises

15 reps
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Hanging Corner Raises

12 reps each
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Toe Touches

20 reps
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Crucifix

20 reps
Round 2 - Repeat 3 times
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Plank Knees To Elbow

20 reps each
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Star Crunches

12 reps each
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High Side Plank Raises

20 reps each
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Seated In & Outs

25 reps