Buy Membership
Training
Shop
Buy Membership
Log in
abs
November 18, 2024
Cannonball Shoulders
4386 likes - 132 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank In And Outs
15 reps
Leg Raises
15 reps
Low Plank To High Plank
12 reps each
Round 1 - Repeat 2 times
Hanging Leg Raises
12 reps
Hanging Corner Raises
12 reps each
Hanging Knee Raises
15 reps
Crucifix
15 reps
Toe Touches
15 reps
Round 2 - Repeat 2 times
High Side Plank Raises
15 reps each
Hip Raises
15 reps
Plank Knees To Elbow
15 reps each
