abs

November 18, 2024

Rep Building

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Warm-up - Repeat 2 times
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Laying Knee Raises

12 reps
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In And Outs

12 reps
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Low Plank To High Plank

10 reps each
Round 1 - Repeat 2 times
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Hanging Corner Raises

7 reps each
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Hanging Knee Raises

12 reps
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Hanging Bar Crunches

15 reps
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V Ups

10 reps
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Toe Touches

12 reps
Round 2 - Repeat 2 times
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High Side Plank Raises

10 reps each
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Seated In & Outs

12 reps
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Plank Knees To Elbow

12 reps each