abs

November 18, 2024

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

4359 likes - 132 comments
Warm-up - Repeat 2 times
Exercise image
Laying Knee Raises

12 reps
Exercise image
Plank In And Outs

12 reps
Exercise image
Low Plank To High Plank

10 reps each
Round 1 - Repeat 2 times
Exercise image
Hanging Corner Raises

7 reps each
Exercise image
Hanging Knee Raises

12 reps
Exercise image
Hanging Bar Crunches

15 reps
Exercise image
V Ups

10 reps
Exercise image
Toe Touches

12 reps
Round 2 - Repeat 2 times
Exercise image
High Side Plank Raises

10 reps each
Exercise image
Seated In & Outs

12 reps
Exercise image
Plank Knees To Elbow

12 reps each