back biceps

December 06, 2018

Rep Building

181 likes - 24 comments
Warm-up - Repeat 3 times
Exercise image
Plank Side Hold

30 seconds each
Exercise image
Burpees

8 reps
Exercise image
Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
Exercise image
Muscle Up

7 reps
Exercise image
One Arm Assisted Pull Up (With Resistance Bands)

5 reps each
Exercise image
Inverted Row Chin Ups

12 reps
Exercise image
Upside Down Deadlift

10 reps
Exercise image
Chin Up Grip Headbangers

15 reps