back biceps

December 06, 2018

Pull Power

181 likes - 24 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Hanging Scapula Retractions

8 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

4 reps each
Round 1 - Repeat 3 times
Exercise image
Jump Pull Ups

10 reps
Exercise image
Bar Curls

10 reps
Exercise image
Hanging Knee Raises

12 reps