back biceps

December 06, 2018

Rep Building

180 likes - 24 comments
Warm-up - Repeat 3 times
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Mountain Climbers

35 seconds
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Hanging Scapula Shrugs

10 reps
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Plank Knees To Elbow

35 seconds
Round 1 - Repeat 3 times
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Pull Ups

4 reps each
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Bar Curls

12 reps
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Commando Pull Up

10 reps
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Negative Muscle Up

4 reps
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Inverted Row Pull Ups

8 reps