whole body

February 04, 2017

Strength Building

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Warm-up - Repeat 3 times
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Plank Up & Down

50 seconds
Round 1 - Repeat 3 times
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Bicycles

50 reps
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Boat Hold

55 seconds
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Windshield Wipers

12 reps
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Archer Push Ups

20 reps
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Mountain Climbers

60 reps
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V Ups

20 reps