Squats

40 seconds

Handstand Kick Ups

40 seconds

Knee Push Ups

45 seconds

Pull Ups

25 seconds each

Squats

45 seconds

Single Leg Burpee

25 seconds each

Pike Walks Across

45 seconds

Jump Chin Ups

45 seconds

Crucifix

45 seconds

Explosive Push Ups Across

45 seconds