whole body

February 04, 2017

Power Surge

32 likes - 1 comment
Warm-up - Repeat 3 times
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Bicycles

40 seconds
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Pike Hold

35 seconds
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Plank Side To Side

25 seconds
Round 1 - Repeat 3 times
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Knee Raises (Dip Bars)

12 reps
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Assisted Pistol Squat

4 reps each
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Boat Hold

20 seconds
Round 2 - Repeat 3 times
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Broad Jumps

2 reps
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Switching Lunges

20 seconds
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Corner Raises (Dip Bar)

4 reps each
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Handstand Kick Ups

3 reps