shoulders

December 07, 2018

Rep Building

130 likes - 14 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

40 seconds
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Hanging Scapula Shrugs

10 reps
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Pike Hold

20 seconds
Round 1 - Repeat 3 times
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Handstand Shoulder Tap

8 reps
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Elevated Pike Push Up

15 reps
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L Sit To Handstand (Parallettes)

4 reps
Round 2 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

10 reps
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Wall Walks

6 reps
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L Sit + Full Planche (Dip Bars)

6 reps