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shoulders
December 07, 2018
Rep Building
130 likes - 14 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Hold
30 seconds
Pike Hold
25 seconds
Low Plank To High Plank
30 seconds
Round 1 - Repeat 3 times
Handstand Hold Against The Wall
20 seconds
Handstand Kick Ups
4 reps
Elevated Pike Push Up
8 reps
Round 2 - Repeat 3 times
Shoulder To Shoulder
30 seconds
Pike Walks Across
20 seconds
Wall Plank
25 seconds
Wall Walks
3 reps
