shoulders

December 07, 2018

Hollow Burnout

130 likes - 14 comments
Warm-up - Repeat 3 times
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Plank Hold

30 seconds
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Pike Hold

25 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Handstand Hold Against The Wall

20 seconds
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Handstand Kick Ups

4 reps
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Elevated Pike Push Up

8 reps
Round 2 - Repeat 3 times
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Shoulder To Shoulder

30 seconds
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Pike Walks Across

20 seconds
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Wall Plank

25 seconds
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Wall Walks

3 reps