shoulders

December 07, 2018

Rep Building

130 likes - 14 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

35 seconds
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Pike Hold

20 seconds
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Half Burpees

10 reps
Round 1 - Repeat 3 times
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Elevated Pike Push Up

10 reps
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Wall Walks

5 reps
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Handstand Push Ups (Against The Wall)

8 reps
Round 2 - Repeat 3 times
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L Sit + Straddle Planche (Dip Bars)

5 reps