whole body

December 09, 2018

Bodyweight Breakdown

153 likes - 16 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Push Ups

20 reps
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Plank In And Outs

35 seconds
Round 1 - Repeat 3 times
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Toes To Bar

10 reps
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Hanging Knee Raises

15 reps
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Burpees

10 reps
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Bicycles

45 seconds
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Toe Touches

20 reps
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V Ups

20 reps
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Leg Flutters

45 seconds
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Low Plank To High Plank

45 seconds