whole body

December 09, 2018

Start This Daily Routine To Redefine Your Center | Quick But Brutal

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Warm-up - Repeat 3 times
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Plank In And Outs

30 seconds
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Mountain Climbers

30 seconds
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Leg Raises

12 reps
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V Ups

15 reps
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Plank Knees To Elbow

30 seconds
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Bicycles

30 seconds
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Toe Touches

12 reps
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Low Plank To High Plank

30 seconds
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Boat Hold

30 seconds
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Plank Side Hold

25 seconds each