whole body

December 09, 2018

Rep Building

153 likes - 16 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Mountain Climbers

35 seconds
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Half Burpees

8 reps
Round 1 - Repeat 3 times
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Mountain Climbers

35 seconds
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Bicycles

40 seconds
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Plank Side Hold

30 seconds each
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Toe Touches

15 reps
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Leg Flutters

35 seconds
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Star Crunches

12 reps
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Boat Hold

35 seconds
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V Ups

15 reps