Jumping Jacks

45 seconds

Low Plank To High Plank

15 reps each

Push Ups

30 seconds

Explosive Dips

max reps

Diamond To Regular Push Ups

40 seconds

Decline Push Up

15 reps

Typewriter Push Ups

40 seconds

Slow Push Ups

60 seconds

Straight Bar Dips (Close Grip)

15 reps

Cross Tricep Extensions

12 reps each

One Arm Bench Dips

12 reps each

Skull Crushers (Advanced)

15 reps

Elevated Diamond Pike Push Up

12 reps