chest triceps

March 19, 2024

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Low Plank To High Plank

15 reps each
Round 1 - Repeat 3 times
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Dips

max reps
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Diamond To Regular Push Ups

30 seconds
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Typewriter Push Ups

40 seconds
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Slow Push Ups

40 seconds
Round 2 - Repeat 3 times
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Straight Bar Dips (Close Grip)

12 reps
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Skull Crushers (Advanced)

12 reps
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Cross Tricep Extensions

7 reps each
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Bench Dips

20 reps