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chest
triceps
March 19, 2024
Chest Crusher
1852 likes - 51 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 2 times
Jumping Jacks
30 seconds
Low Plank To High Plank
10 reps each
Round 1 - Repeat 3 times
Jump Dips
30 seconds
Incline Explosive Push Ups
30 seconds
Incline Push Ups 21's
7 reps each
Incline Slow Push Up
30 seconds
Round 2 - Repeat 3 times
Incline Diamond Push Ups
10 reps
Beginner Skull Crushers (Close Grip)
10 reps
Incline Tricep Extension
10 reps
Bench Dips
15 reps
