chest triceps

March 19, 2024

Chest Crusher

1858 likes - 51 comments
Warm-up - Repeat 2 times
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Jumping Jacks

30 seconds
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Low Plank To High Plank

10 reps each
Round 1 - Repeat 3 times
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Jump Dips

30 seconds
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Incline Explosive Push Ups

30 seconds
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Incline Push Ups 21's

7 reps each
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Incline Slow Push Up

30 seconds
Round 2 - Repeat 3 times
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Incline Diamond Push Ups

10 reps
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Beginner Skull Crushers (Close Grip)

10 reps
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Incline Tricep Extension

10 reps
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Bench Dips

15 reps