Jumping Jacks

45 seconds

High Knee Taps

40 seconds

Plank In And Outs

45 seconds

Toes To Bar

10 reps

Crucifix

20 reps

Plank Knees To Elbow

22 seconds each

Bicycles

45 seconds

Seated In & Outs

45 seconds

Mountain Climbers

45 seconds

Plank Side Hold

30 seconds each