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June 29, 2026

Hollow Burnout

9440 likes - 153 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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High Knee Taps

30 seconds
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Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
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Hanging Leg Raises

12 reps
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Star Crunches

12 reps each
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Bicycles

40 seconds
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Russian Twist

40 seconds
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Side Plank Hip Raises

20 seconds each
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Seated In & Outs

40 seconds
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Mountain Climbers

40 seconds