abs

December 30, 2024

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

9348 likes - 149 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
High Knee Taps

30 seconds
Exercise image
Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
Exercise image
Hanging Knee Raises

15 reps
Exercise image
Toe Touches

12 reps
Exercise image
Plank Knees To Elbow

15 seconds each
Exercise image
Bicycles

30 seconds
Exercise image
Leg Flutters

30 seconds
Exercise image
Seated In & Outs

30 seconds
Exercise image
Mountain Climbers

30 seconds