Jumping Jacks

45 seconds

Butt Kicks

45 seconds

Jump Squats

40 seconds

Pistol Squats

5 reps each

Box Jumps

15 reps

Squat Lunge

45 seconds

Bulgarian Split Squat

15 reps each

Switching Lunges

45 seconds

Alternating Side Lunges

15 reps each

Wall Sit Calf Raises

45 seconds