Jumping Jacks

40 seconds

Butt Kicks

40 seconds

Jump Squats

40 seconds

Assisted Pistol Squat

7 reps each

Box Jumps

12 reps

Squat Lunge

40 seconds

Bulgarian Split Squat

12 reps each

Switching Lunges

40 seconds

Alternating Side Lunges

12 reps each

Wall Sit Calf Raises

40 seconds