legs

March 19, 2025

Glute Grind

2056 likes - 51 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Butt Kicks

30 seconds
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Jump Squats

15 reps
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Bulgarian Split Squat

10 reps each
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Squat Lunge

30 seconds
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Box Step Up

10 reps each
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Alternating Side Lunges

10 reps each
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Switching Lunges

30 seconds
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Wall Sit Calf Raises

30 seconds