Jumping Jacks

45 seconds

Hanging Scapula Retractions

15 reps

Australian Pull Ups

15 reps

Explosive Negative Pull Ups

max reps

Pull Ups (Wide+Shoulder+Close Grip)

10 reps each

Commando Pull Up (One Arm Negative)

5 reps each

Elevated Australian Pull Ups

12 reps

Behind The Head Chin Ups

12 reps

Single Arm Bar Curls

10 reps each

Superman Pumps

20 reps

Chin Up Hold

max hold