Jumping Jacks

40 seconds

Mountain Climbers

40 seconds

Hanging Scapula Shrugs

12 reps

Pull Ups (Wide+Shoulder+Close Grip)

5 reps each

Commando Pull Up

5 reps each

Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each

Behind The Head Chin Ups

7 reps

Bar Curls

12 reps

Superman Pumps

20 reps

Chin Up Hold

max hold