back biceps

January 22, 2026

Pull Power

3945 likes - 77 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Mountain Climbers

40 seconds
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Hanging Scapula Retractions

12 reps
Round 1 - Repeat 3 times
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Pull Ups (Wide+Shoulder+Close Grip)

5 reps each
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Commando Pull Up

5 reps each
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Behind The Head Chin Ups

7 reps
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Bar Curls

12 reps
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Superman Pumps

20 reps
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Chin Up Hold

max hold