Hanging On The Bar

20 seconds

Butt Kicks

30 seconds

In And Outs

30 seconds

Jump Pull Ups

10 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each

Hanging Scapula Shrugs

10 reps

Jump Negative Chin Ups (Wide, Shoulder, Close)

5 reps each

Bar Curls (Beginner)

12 reps

Reverse Australian Chin Up

10 reps

Superman Pumps

20 reps