Jumping Jacks

45 seconds

Plank Knees To Elbow

20 reps each

Australian Pull Ups

15 reps

Pull Ups (Wide+Shoulder+Close Grip)

10 reps each

Chin Ups

max reps

Explosive Dips

12 reps

Explosive Negative Push Ups

15 reps

Wall Walks

5 reps

Burpees

15 reps

Squat Lunge

15 seconds

Hanging Leg Raises

15 reps

Boat Hold

45 seconds