Jumping Jacks

30 seconds

Plank Knees To Elbow

12 reps each

Jump Pull Ups

10 reps

Pull Ups

max reps

Reverse Australian Chin Up

10 reps

Incline Explosive Push Ups

15 reps

Incline Tricep Extension

12 reps

Elevated Pike Push Up

10 reps

Box Step Up

10 reps each

Squat Lunge

10 reps

Hanging Knee Raises

15 reps

Boat Hold

30 seconds