whole body

July 13, 2024

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Plank Knees To Elbow

15 reps each
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Australian Pull Ups

12 reps
Round 1 - Repeat 3 times
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Pull Ups (Wide+Shoulder+Close Grip)

5 reps each
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Chin Ups

12 reps
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Dips

15 reps
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Tricep Extension

12 reps
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Wall Walks

4 reps
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Burpees

10 reps
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Squat Lunge

12 reps
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Hanging Leg Raises

12 reps
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Boat Hold

40 seconds