Jumping Jacks

40 seconds

Plank Knees To Elbow

15 reps each

Australian Pull Ups

12 reps

Pull Ups (Wide+Shoulder+Close Grip)

5 reps each

Chin Ups

12 reps

Dips

15 reps

Tricep Extension

12 reps

Wall Walks

4 reps

Burpees

10 reps

Squat Lunge

12 reps

Hanging Leg Raises

12 reps

Boat Hold

40 seconds