Jumping Jacks

45 seconds

Plank In And Outs

45 seconds

Bicycles

45 seconds

High Pull Ups

max reps

Handstand Push Ups (On Parallettes)

5 reps

Diamond Push Ups

25 reps

One Arm Bench Dips

10 reps each

Pistol Squats

8 reps each

Burpees

45 seconds

Toes To Bar

12 reps

High Knee Raises (Dip Bars)

12 reps