whole body

January 04, 2025

Weekend Warrior

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Bicycles

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Jump Pull Ups

30 seconds
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Push Ups

max reps
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Bench Dips

12 reps
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Pike Push Up

12 reps
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Broad Jumps

8 reps
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Squats

20 reps
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Burpees

30 seconds
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Toe Touches

12 reps