whole body

January 04, 2025

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Plank In And Outs

40 seconds
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Bicycles

40 seconds
Round 1 - Repeat 3 times
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Pull Ups

max reps
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Handstand Push Ups (Against The Wall)

8 reps
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Diamond Push Ups

20 reps
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Tricep Extension

12 reps
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Side Lunges

12 reps each
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Box Jumps

15 reps
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V Ups

40 seconds
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Mountain Climbers

40 seconds