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whole body
January 04, 2025
Fat Burning
4100 likes - 60 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
In And Outs
40 seconds
Bicycles
40 seconds
Round 1 - Repeat 3 times
Pull Ups
max reps
Handstand Push Ups (Against The Wall)
8 reps
Diamond Push Ups
20 reps
Tricep Extension
12 reps
Side Lunges
12 reps each
Box Jumps
15 reps
V Ups
40 seconds
Mountain Climbers
40 seconds