whole body

February 05, 2017

Weekend Warrior

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Warm-up - Repeat 3 times
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Diamond To Regular Push Ups

60 seconds
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Spiderman Push Ups

60 seconds
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Plank Knees To Elbow

60 seconds
Round 1 - Repeat 3 times
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Knee Raises (Dip Bars)

40 seconds
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Push Ups

40 seconds
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Windshield Wipers

40 seconds
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Bar Curls

40 seconds
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Squats

40 seconds
Round 2 - Repeat 3 times
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Boat Hold

50 seconds
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Alternating Side Lunges

50 seconds