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whole body
February 05, 2017
Rep Building
22 likes - 2 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Diamond To Regular Push Ups
60 seconds
Spiderman Push Ups
60 seconds
Plank Knees To Elbow
60 seconds
Round 1 - Repeat 3 times
Knee Raises (Dip Bars)
40 seconds
Push Ups
40 seconds
Windshield Wipers
40 seconds
Bar Curls
40 seconds
Squats
40 seconds
Round 2 - Repeat 3 times
Boat Hold
50 seconds
Alternating Side Lunges
50 seconds
