whole body

February 05, 2017

Rep Building

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Warm-up - Repeat 3 times
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V Ups

30 seconds
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Alternating Leg Raises Dumbbell

30 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

10 reps
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V Ups

10 reps
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Wall Walks

1 reps
Round 2 - Repeat 3 times
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Shoulder To Shoulder

8 reps
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Bench Dips

10 reps
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Pike Hold

15 seconds