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whole body
February 05, 2017
Wake Up Your Upper Body | Daily Power Movement Routine
22 likes - 2 comments
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Warm-up - Repeat 3 times
V Ups
30 seconds
Alternating Leg Raises Dumbbell
30 seconds
Round 1 - Repeat 3 times
Diamond Push Ups
10 reps
V Ups
10 reps
Wall Walks
1 reps
Round 2 - Repeat 3 times
Shoulder To Shoulder
8 reps
Bench Dips
10 reps
Pike Hold
15 seconds
