Leg Raises

40 seconds

Plank Up & Down

20 seconds

Bench Dips

20 reps

Low Plank To High Plank

6 reps each

Spiderman Push Ups

2 reps

Diamond Push Ups

15 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

4 reps each

Jump Chin Ups

10 reps

Slow Dips

12 reps