Burpees

15 reps

Plank Open & Closed

45 seconds

Plank Knees To Elbow

30 seconds each

Explosive Push Ups

40 seconds

Straight Bar Dips (Supinated Grip)

40 seconds

Diamond Push Ups

40 seconds

Elevated Diamond Pike Push Up

40 seconds

Skull Crushers (Advanced)

40 seconds

Elevated Bench Dips

40 seconds

Low Plank To High Plank

22 seconds each