chest triceps

June 23, 2026

Pec Punisher

1559 likes - 45 comments
Warm-up - Repeat 2 times
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Jumping Jacks

40 seconds
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Plank In And Outs

40 seconds
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Plank Side Hold

30 seconds each
Round 1 - Repeat 3 times
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Dips

35 seconds
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Straight Bar Dips (Supinated Grip)

35 seconds
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Diamond Push Ups

35 seconds
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Close Tricep Extension

35 seconds
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Skull Crushers (Advanced)

35 seconds
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Elevated Bench Dips

35 seconds
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Low Plank To High Plank

20 seconds each