chest triceps

January 21, 2025

Wake Up Your Upper Body | Daily Power Movement Routine

1545 likes - 45 comments
Warm-up - Repeat 1 time
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Jumping Jacks

30 seconds
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Plank In And Outs

30 seconds
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Plank Knees To Elbow

20 seconds each
Round 1 - Repeat 3 times
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Dips

25 seconds
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Push Ups

25 seconds
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Beginner Skull Crushers (Close Grip)

25 seconds
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Tricep Extension

25 seconds
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Bench Dips

25 seconds
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Low Plank To High Plank

15 seconds each
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Mountain Climbers

30 seconds