Jumping Jacks

45 seconds

Mountain Climbers

45 seconds

Hanging Scapula Retractions

25 seconds

Pull Ups (Wide+Shoulder+Close Grip)

15 seconds each

Reverse Australian Chin Up

40 seconds

Diamond To Regular Push Ups

40 seconds

Cross Tricep Extensions

20 seconds each

Handstand Push Ups (Against The Wall)

40 seconds

Shoulder To Shoulder

45 seconds

Toes To Bar

35 seconds

Russian Twist

45 seconds

Boat Hold

45 seconds

Switching Lunges

45 seconds

Jump Squats (Advanced)

45 seconds

Tip Toe Wall Sit

45 seconds