Jumping Jacks

40 seconds

Mountain Climbers

40 seconds

Hanging Scapula Retractions

20 seconds

Pull Ups (Wide+Shoulder+Close Grip)

10 seconds each

Reverse Australian Chin Up

35 seconds

Explosive Push Ups

35 seconds

Tricep Extension

35 seconds

Elevated Pike Push Up

35 seconds

Shoulder To Shoulder

40 seconds

Hanging Leg Raises

20 seconds

Russian Twist

40 seconds

Boat Hold

40 seconds

Switching Lunges

40 seconds

Jump Squats

40 seconds

Tip Toe Wall Sit

40 seconds