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whole body
March 31, 2024
Do This Hang Routine To Level Up Daily | Unlock New Strength
1309 likes - 53 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 2 times
Jumping Jacks
30 seconds
Mountain Climbers
30 seconds
Hanging Scapula Retractions
15 seconds
Round 1 - Repeat 3 times
Australian Pull Up (Wide + Shoulder + Close Grip)
10 seconds each
Reverse Australian Chin Up
25 seconds
Incline Explosive Push Ups
30 seconds
Bench Dips
25 seconds
Pike Push Up
30 seconds
Shoulder To Shoulder
30 seconds
Round 2 - Repeat 2 times
Hanging Knee Raises
20 seconds
Russian Twist
30 seconds
Boat Hold
30 seconds
Switching Lunges
30 seconds
Jump Squats
30 seconds
Tip Toe Wall Sit
30 seconds
