Jumping Jacks

30 seconds

Mountain Climbers

30 seconds

Hanging Scapula Retractions

15 seconds

Australian Pull Up (Wide + Shoulder + Close Grip)

10 seconds each

Reverse Australian Chin Up

25 seconds

Incline Explosive Push Ups

30 seconds

Bench Dips

25 seconds

Pike Push Up

30 seconds

Shoulder To Shoulder

30 seconds

Hanging Knee Raises

20 seconds

Russian Twist

30 seconds

Boat Hold

30 seconds

Switching Lunges

30 seconds

Jump Squats

30 seconds

Tip Toe Wall Sit

30 seconds