Jumping Jacks

45 seconds

Mountain Climbers

45 seconds

Plank Knees To Elbow

15 reps each

Hanging L Sit Hold

max hold

Front Lever Raises

8 reps

Side Plank Hip Raises

30 reps each

Seated In & Outs

25 reps

Plank In And Out + Open And Closed

20 reps

Switching Mountain Climbers

40 seconds

Boat Hold Leg Flutters

45 seconds