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October 06, 2025

Hollow Burnout

6332 likes - 100 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Half Burpees

10 reps
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Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
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Tuck Front Lever Hold

max hold
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Windshield Wipers

10 reps
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Side Plank Hip Raises

20 reps each
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Seated In & Outs

20 reps
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Plank Knees To Elbow

12 reps each
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Boat Hold Leg Flutters

40 seconds
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L Sit (Parallettes)

max hold