Jumping Jacks

40 seconds

Half Burpees

10 reps

Plank In And Outs

40 seconds

Tuck Front Lever Hold

max hold

Windshield Wipers

10 reps

Side Plank Hip Raises

20 reps each

Seated In & Outs

20 reps

Plank Knees To Elbow

12 reps each

Boat Hold Leg Flutters

40 seconds

L Sit (Parallettes)

max hold