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October 06, 2025

Hollow Burnout

6327 likes - 100 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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High Plank Jacks

30 seconds
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Plank Knees To Elbow

10 reps each
Round 1 - Repeat 3 times
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Tuck L Sit Hold

max hold
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Hanging Knee Raises

15 reps
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Crucifix

15 reps
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Seated In & Outs

15 reps
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Assisted L Sit Hold + Pumps

30 seconds
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Plank Side To Side

30 seconds
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Boat Hold Leg Flutters

30 seconds